When we sad

When we sad, just keep smile and relax.
When we sad, just keep quiet and try to relax.
When we sad, don't crying. Try to solve the problem.
When we sad, don't remember what happen to you before this.
When we sad, try to stand and look surrounding.
When we sad, laugh with yourself to make your pain decrease.
When we sad, spend your time with your family and friends.

If you feel sad again........
Go to your bathroom and get wudhuk.
Sit at your sajadah. And du'a with your heartily. Release your sadness at your du'a.

After that you will be better.